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5 foods you can eat during dinner and help you lose weight while you sleep |
Did you know that our body continues to work while we sleep? The hours we rest are essential for our body to continue processing the food we have eaten during the day. In addition, in the hours of sleep the defenses are strengthened, our muscles are regenerated, some organs such as the eyes rest and we order all the information we have received during the day. Therefore, if we do not take care of what we eat for the day, our body can make an adequate assimilation of fats that affects our weight or our diet.
Some foods contribute to the acceleration of the body and better digestion, in addition to providing a non-caloric energy contribution necessary for the functioning of the body, both day and night. Eating them helps our body "behave" while we sleep and do not get fat and even allow us to burn calories.
We present 5 foods that should be consumed during the day, but it is convenient to include them at dinner. Remember, light dinners are the best option to have a healthy body.
AvocadoThis fruit rich in essential amino acids such as tryptophan, promotes deep sleep and serotonin production, so it is recommended to help you lose weight while we sleep. In addition, since avocado has mono-unsaturated fat (the fat that favors the body) it also helps regulate cholesterol. A rich avocado salad is a delicious and very beneficial dinner to lose weight while you sleep.
Whole grains
Unprocessed cereals (whole grains) or foods whose specific label вwhole grainsв help to burn fat, since its high contribution of complex carbohydrates and fiber helps stimulate metabolism. They are brown rice, whole wheat, brown barley, whole oats, quinoa, bran and wheat germ. They provide energy in the morning and in limited quantities during dinner will help you burn fat also during the night.
Citrus fruits Vitamin C and the high fiber content of citrus fruits favor fat burning and waste disposal of the body. In addition, they contain Carnitine, an essential amino acid essential for the transformation of body fats. It is recommended to eat at least one piece of citrus a day. You can eat them or drink them in juices without sugar, mixing them with other fruits such as strawberry, pineapple or with vegetables such as cucumber or herbs such as mint.
Legumes They are rich in fiber and provide slow absorption and low glycemic vegetable protein, which helps digestion and help you lose weight. They are вsatiatingв foods, so it is recommended to take at least one plate of legumes a day. In addition, they are very nutritious, rich in protein, iron, calcium, zinc and vitamin B that help prevent diseases such as cancer or heart disease. The ones that can best help you lose weight are beans or beans, lentils, chickpeas, peas and soybeans. Prepare them with vegetables, in a stew or salad. They are delicious and also very cheap.
Infusions
Taking a warm infusion before bed of 7 orange blossoms, chamomile with lemongrass or some other relaxing herb, will help you fall asleep and restful, which improves the body's performance at night and allows you to work properly. One or two cups of green tea a day will help you speed up your metabolism, so it will help you burn fat. In addition, its antioxidant properties will favor the elimination of toxins.
Remember: No diet is miraculous, you have to be constant and accompany it with physical exercise. The advice we offer helps you have a healthier lifestyle, but if you have problems with being overweight, we recommend you go to a professional nutritionist to guide you on the best diet according to your metabolism.
If you are interested in knowing other healthy foods, you may be interested in the 10 healthiest foods in the world and 7 healthy foods that are good allies in the diet.


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